Category: Manny Kagan

Fridays with Manny

  

A Body in Motion
Tends to Stay in Motion

Last week I shared a quote with you about our brains, taken from Sanjay Gupta’s, MD. book “Keep Sharp. Build a Better Brain at Any Age”. But there was more about the well-being of our bodies.

“When people ask me what’s the single most important thing they can do to enhance their brain’s function and resilience to disclose, I answer with one word: exercise – as in move more and keep a regular physical fitness routine. Fitness could very well be the most important ingredient to living as long as possible, despite all the other risk factors you bear – age and genetic included.”

Though I was a walker, even before Max came to our life, after reading those lines, I decided to increase my efforts. How about you? During my walks I encountered laughing people, who ended up in my book “42 Encounters with Laughter”. Perhaps reading jokes will encourage you to go out and to encounter other people, as I did.

Enjoy and Share!

www.encounterspublishing.com

Fridays with Manny

  

How Much Brain Do We Use?

For my birthday, my daughter Tamar gifted me a book, “Keep Sharp. Build a Better Brain at Any Age” written by Sanjay Gupta, MD. Besides other medical occupations, Dr. Gupta serves as the CNN chief medical correspondent.

You may have heard that humans only use about 10 percent of our brains. Turns out, this is a myth. To make his point, Dr. Gupta compared the brain to a town. “The important structures such as the homes and shops are in nearly constant use, and they probably represent 10 to 20 percent of our brains. The rest, however, are the roads that connect all these shops and homes. Without the roads, the information could not get where it needs to go. So while the roads are not in constant use, they are necessary.”

You can learn about other myths about our brains and exercises to keep you sharp in the book. Meanwhile, you can also exercise your brain by reading jokes to your friends in “42 Encounters with Laughter”. And of course, also enjoy watching birds, as these birds that I encountered during my recent trip to Palm Springs.

Enjoy and Share with a Friend!

www.encounterspublishing.com

Fridays with Manny

  

From Subliminal to Subconscious

After the end of the last year’s Presidential Election, I decided to stop reading newspapers and watch or listen to any news, to shield myself from any negativity. I thought that my decision came “out of nowhere”. However, a month later I was re-listening Darren Hardy’s audio program based on his bestselling book “The Compound Effect”, which I first listened ten years ago, and was reminded that I had heard him saying that he stopped reading newspapers based on the same reason. Was it a subliminal message which stayed in my subconscious mind until I was ready to hear it?

Most of us do not realize that whatever we are exposed to either on CNN or Fox News, The Wall Street Journal or The New York Times, we are getting subliminal messages which affect our way of thinking, behaving, voting or buying. As far as reading is concerned, I suggest my new photo book “42 Encounters with Laughter”. Just read the jokes and send your subconscious mind this subliminal message – “Where there is laughter there is love and where there is love, there is laughter”. 

Last week, I shared the first steps of the baby heron with you. It was probably a subliminal message, since on another visit to Golden Gate Park, my subconscious mind attracted this heron (or another one) again.

Enjoy and Share with a Friend!

www.encounterspublishing.com

Fridays with Manny

  

What is Mastery?

One of the books which I read from time to time, which was assembled by Joann Evelyn Ames titled, “Mastery. Interviews with 30 Remarkable People”, has 30 masters express their views on their lives, work and what led them be recognized as masters. When asked “Has there been an important point in your life?”, one of the masters, Architect James Ingo Freed, who among other buildings designed the San Francisco Public Library and the Holocaust Museum in Washington DC, gave a very interesting answer. “I always wondered what I would do if I knew I only had so many years left to live. I’m sure I’d be doing the same thing. You don’t change fields if you are serious about what you do. 

Not being serious is a real problem. At the same time, you also have to be able to laugh at what you do.” The last sentence resonated for me about my work and my life. Never take yourself seriously. Laugh and share your laughter with others. My photo-book “42 Encounters with Laughter” might help.

One day in the future, I am going to be recognized as a photo-master. This always starts with the first attempts as you can see in the baby stork whom I encountered in Golden Gate Park.

Enjoy and Share with a Friend!

www.encounterspublishing.com

Fridays with Manny

  

Would You Like to Live Longer
and Look Better?

I found the secret to longevity in the article titled, “Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2000 Chocolate Bars”, written by Melanie Curtin, which first appeared in Inc. Magazine in September 2017, and has since been reprinted by many online venues. Turns out that based on the study in the UK, researchers who tested how “mood-boosting values” responded to different stimuli, realized that “one thing trumped all else. It emerged as giving participants the equivalent level of brains stimulation as up to 2,000 chocolate bars. It was just as stimulating as receiving up to $25,000. What was this magic stimulus? A smile.” 

According to the article, smiling makes you feel good even if you’re not feeling good in the moment. And smiling is also a predictor of longevity. Perhaps this is one of the reasons why I expect to live until I am at least one hundred and twenty. To ensure that this is going to happen, I constantly tell jokes for others to smile as well. After all, I would like to have the company of my friends in the years to come. Besides, when we smile, we look better to others. Perhaps this is why most of us like children. They smile as many as 400 times a day; while, according to the study, 14% of adults smile less than 5 times a day and 30% smile over 20 times a day. 

To help you to smile and to laugh more, I published “42 Encounters with Laughter”. If you want to live longer, please laugh more and share it with others. I hope that the two playing children will bring a smile to your face.

Enjoy and Share with a Friend!

www.encounterspublishing.com