HOW TO FEEL GOOD
– How are you?
– Always Good! – This is almost always my answer to the question. It has become my trademark. Somebody once suggested that saying “good” all the time might be limiting, so I added something to my response: “I’m always good, and tomorrow I’m going to be even better!”
What does it mean? It means that I try to live according to my outlook on life: whatever happens, I look for the good in it. This is how I choose to live. Of course, not everyone can adopt this philosophy. We all have different circumstances, different challenges, and different views of life. We are surrounded by distractions, and sometimes it is difficult to avoid being affected by what happens around us. But over the years, I have learned an important lesson. Recently, my six-year-old granddaughter reminded me of it in a way I will never forget.
I Want to Feel Good!
Last April, my granddaughter visited us from Portland, Oregon, where she lives with her parents, my daughter and her husband. We took the family to some of our favorite places, where we often spend time walking with Max, our dog. One of those places is Ocean Beach. My granddaughter loved it! She ran into the water, splashed around played in the sand, and had a wonderful time. Naturally, she got wet and dirty.
Her mother became upset and raised her voice, wanting her to change her skirt. But my granddaughter refused. She loved that skirt! And then she said something that stayed with me: “I love this skirt. I want to feel good!”
She kept repeating: “I want to feel good! I want to feel good!” Those words got stuck in my mind. There was something so simple and honest about what she was saying. She wanted to enjoy herself. She wanted to feel good. And she didn’t want to give up something she loved just because the situation wasn’t perfect.
Her words reminded me of my own philosophy. But they also inspired me to put that philosophy into a simple mantra. I even recorded a YouTube video in which I share this idea. The original version went like this:
- If, whatever it is, doesn’t make me feel good, I’m not interested.
- If, whatever it is, doesn’t help my loved ones feel good, I’m not interested.
- And if I cannot do anything about it, I’m not interested.
The idea is simple: why spend our precious time and energy on things that make us feel bad, especially when there’s nothing we can do to change them?
What Does Feeling Good Mean to Me?
I feel good most of the time. Of course, I don’t feel good every minute of every day. Nobody does. But feeling good doesn’t mean being happy all the time or pretending that problems don’t exist. It means appreciating the things that make life worthwhile.
When I help a client close a mortgage loan, I feel good. When I receive the commission for that loan, I feel good, too. Why? Because that money allows me to pay our employees, and that makes me feel good. When my wife and I travel together, I feel good. This December, we are planning a ten-day trip to Kauai, and I already feel good about it.
There are so many things in life that can make us feel good. We just have to recognize them and appreciate them.
I have also learned to pay attention to what I allow into my life. I don’t watch television, and I don’t read the daily news. I have found that much of what I would encounter there doesn’t make me feel good. Instead, it can create unnecessary worry, frustration, or negativity and take time away from the things I enjoy.
This is my personal choice. I would rather spend that time walking with Max, being with my wife, helping my clients, learning something new, working on my next book, or simply enjoying the world around me.
Life is too precious to spend all our time worrying about things we cannot change.
A More Positive Mantra
Recently, I started thinking about my original mantra.
Although it expresses what I believe, I wondered whether it sounded too negative. It focused on what I wasn’t interested in rather than on what I wanted to embrace. So, I decided to turn it around.
Here is my new version:
- If it makes me feel good, I’m interested.
- If it makes my loved ones feel good, I’m interested.
- If I can do something to make myself or someone I love feel good, I’m interested.
And if I cannot change it, I’m not interested. Otherwise, I don’t want to spend my time and energy on it. I like this version better because it focuses on the positive. It encourages me to look for opportunities to feel good and to help the people I love feel good, too. And if there is a problem, I cannot do anything about, I try not to let it take over my life.
Of course, there are responsibilities we cannot ignore and problems we must face. Feeling good doesn’t mean running away from them. Sometimes, taking care of a difficult situation is precisely what makes us feel good afterward.
If you would like to start feeling good, order three of my latest books on Amazon.
Thank you!































