WHY FAST?

Lately, while exploring different approaches to healthy living as I age, I came across the idea of intermittent fasting. It means choosing certain hours when you eat—or sometimes just one meal a day.

Many studies praise its benefits: lowering blood sugar, reducing weight, lowering blood pressure, calming inflammation, even supporting mental clarity. It sounded appealing, but I also reminded myself that before trying something new, it’s wise to consult a medical professional.

Still, fasting is not only about health. Next week, on Wednesday evening, Yom Kippur begins—the Jewish Day of Atonement. For me, this is always one of the most meaningful times of the year.

Tradition calls for a complete fast, no food or drink, for 25 hours. The body may feel the strain, but the purpose is to lift the soul: to reflect, to ask for forgiveness, and to deepen the connection with God.

One of the challenges, though, is staying awake and alert through long hours of prayer. Thankfully, there’s a short two-hour break. I usually take this time to walk in Golden Gate Park. I breathe fresh air and let my thoughts settle. In the lake I noticed many birds—each busy with its own life, yet somehow reminding me of freedom and renewal.

During my previous visits (not on Yom Kippur)I took three photos, which I’m sharing here. They help me remember that fasting, whether for health or for spirit, is also a way of pausing—to look, to listen, and to find meaning.

Before start of Yom Kippur the common greeting is G’mar Chatima Tovah which means A Good Final Sealing. This is what I wish you.