What Success Has in Common
with a Good Night’s Sleep
By now, many of you know about my new book, Reflections. The Healing Images™, and how it can help you achieve deep relaxation. If you missed last week’s post, I encourage you to check it out.
Since I started using Reflections as part of my nightly meditation, my sleep has improved dramatically. I usually wake up just once during the night, and I’m able to fall back asleep right away. Those consistent eight hours of rest help me function at my best the next day—focused, calm, and productive.
Here’s the simple routine I follow every evening:
My Steps for Relaxation and Success
- After lying down in bed, I check the time and open Reflections to a new page.
- I read the short text and take a good look at the image on the page.
- Closing my eyes, I hold that image in my mind.
- I begin my breathing exercise:
- Inhale through the nose for a count of five.
- Hold for three.
- Exhale slowly through closed lips for a count of seven.
- As I breathe, I repeat my personal mantra affirmations. I focus on positive intentions, such as:
- “My intention now is to have excellent health. Thank you.”
- “My intention now is to have a good night’s sleep. Thank you.”
- And always—adding a small smile to my lips.
- I continue by repeating: “I am success, I am wealth.”—six times. (Notice: I say success, not successful.)
- While repeating this, I count silently from one to ten, using my fingers to keep track. By the time I reach ten, I find myself in a calm meditative state.
- I stay in this peaceful space for a few moments, then count back from one to ten to gently return.
For me, this entire process takes just five to seven minutes. I do this while lying in bed, though you can certainly practice it while sitting in a chair. Almost every night, as soon as I close my eyes again, I drift off into restful sleep.
The Connection Between Sleep and Success
Success means different things to different people. But one thing is universal: success comes to those who develop habits that keep them focused on what truly matters. Prioritizing your health, relaxation, and mindset are powerful habits that lead to lasting results.
If you’re looking to improve your well-being, I invite you to try Reflections. The Healing Images™. Start your own nightly practice, experience the difference, and when you notice the results, please share your experience by leaving a review.
And as a little insight—before becoming The Healing Images™, the three images featured in this story were simply roses.
Because when we share, we care.