How to Meditate
(and Why You Should)

Before we explore how to meditate, it’s important to ask why. One simple answer that I found online says it best:

“Meditation offers numerous benefits, including stress reduction, improved focus, enhanced well-being, and increased self-awareness.”

In today’s world, those benefits are more valuable than ever.

You can easily find guided meditations on YouTube or various apps—but most require time and consistency. And while results do come with regular practice, not everyone has the patience (or quiet space) to sit still for 20 minutes a day.

That’s why I created a different kind of solution.

Introducing “Reflections: The Healing Images™”

My new book is a fusion of ancient wisdom, natural beauty, and my own personal reflections. It’s designed to help you reach a meditative state quickly—sometimes instantly—just by looking at a page.

No headphones. No timers. No scripts. Just you, the image, and a moment of stillness.

Whether it’s early morning or the middle of a restless night, Reflections can guide you inward. Used regularly, it can help reduce stress, ease anxiety, improve sleep, and restore a sense of balance.

The University of California even outlines 10 specific health benefits of meditation—and this book is one beautiful way to experience them.

Start Your Practice

You don’t need to follow a specific method—just open the book, take in the imagery, and let your mind settle. Like any good habit, it gets easier with time.

Buy the book today—I truly believe it will serve you well. And when you start feeling the results, I’d love to hear from you. Share your experience, and tell your friends too.

Meanwhile, I’m posting three images from the book to get you started.

Care and share.

With love,